![]() Using a 1% solution of peppermint oil was found to reduce the severity and length of the itch. One study looked to discover if peppermint oil could help to ease chronic itching (which can be caused by a wide range of internal and external conditions). However, there is no shortage of anecdotal evidence from people who believe peppermint oil benefits have helped to improve their hair and scalp. You’ll often find peppermint oil included in the list of ingredients in many popular cosmetic products, although research into its effectiveness is limited. Once the data was collected and analysed, researchers discovered that the frequency and severity of vomiting and nausea was reduced. In another study conducted in 2021, 80 patients were asked to test the effects of applying one drop of peppermint oil between the nose and upper lip, 3 times a day for 5 days, after they completed a chemotherapy session. The results showed that nausea levels were lower in patients after inhaling it. Researchers looked into this with a 2016 study that assessed how postoperative nausea could be helped by inhaling peppermint oil. Easing nauseaĪlthough nausea can occur for many reasons, it is also a common occurrence after an operation. More than 50% of participants found that their symptoms improved after taking the tablets. The peppermint oil was applied to the inside of the nose at an angle, helping to reduce the pain and frequency of the headaches, in a similar way to lidocaine.Īnother study looked at the effectiveness of peppermint oil tablets on people who had issues swallowing and noncardiac chest pain. ![]() They found that the intensity of headaches dropped by 40% when patients received either remedy. Offering pain reliefĪ 2019 study compared the effects of lidocaine drops and peppermint oil for migraine attacks. Here are 10 benefits of using peppermint essential oil you could enjoy: 1. This is where it can prove effective in treating muscle pain and headaches. When peppermint essential oil is diluted and applied topically, it stimulates the cold-sensitive nerves in the skin that trigger a prolonged cold sensation. Because these ions play a role in the contraction of smooth muscles in the gut, this could be why the oil is able to relax them. When it comes to easing stomach pain, it is believed that peppermint essential oil can relieve cramps by interfering with calcium ions. The oil also contains properties that can help to cleanse, purify and refresh the mind and body.Īlthough there has been some research into how peppermint oil works, much more is needed to gain a better understanding of its capabilities. Once extracted, the essential oil contains more than 40 different compounds, including menthol, which is often used to ease discomfort. The plant is a mixture of two varieties of mint – spearmint and watermint, with the oil extracted from the leaves and flowers via steam distillation. Peppermint oil is extracted from the peppermint plant, which is classed as a herb, and is mostly grown in Europe and North America. We wanted to expand on the key benefits of peppermint oil by exploring its past and present uses, giving you a better understanding of how it could provide a natural complement or alternative to some commercial medicines. This explains why it can be put to such varied use and why folk medicine practitioners have traditionally relied on it so heavily. Studies have found that peppermint oil is not only a strong antioxidant, but it also contains antimicrobial, anti-inflammatory and pesticidal properties. It can be used topically or aromatically to address a wide range of health issues, from headaches and muscle aches to hair loss and IBS symptoms. It’s time to beat the blues with some aromatherapy.When it comes to versatility, there are few essential oils that outperform peppermint oil. Now, go on, don’t procrastinate in making your humble abode smell delicious. Light them up on days when you think you could do with some self-care and self-love. In Ayurveda, the scent of sandalwood is believed to be beneficial in treating mental disorders, including anxiety, in lifting melancholy and helping you fall asleep easily. But the predominant smell is that of sandalwood. This gorgeous, pillar-shaped, hand-poured candle is made using essential oils of various flowers, leaves, fruits and spices. Made of sunflower and soy wax, the lemongrass oil used in this wax bar is light, refreshing, relaxing, and helps balance the mind. ![]() It can be kept in your closet, drawers or even in your bathroom cabinet for a fresh summery smell in small, closed spaces. ![]() Infused with amethyst crystal and lemongrass essential oil, this wax bar can help you de-stress at home. Worried that toxic chemical cleaners are harming your pet's health? Try these safe, non-toxic remedies instead. Natural, Non-Toxic Cleaning Tips for Pets and Homes with Furries
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